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This is a new twist on Bill Starr's 5x5 routine. It's basic, it's to the point, and most importantly, it works. The commentary comes from Glenn Pendlay, who's arguably "the" guy when it comes to practical uses of periodization. ***** The 5X5: Monday:
I'm struggling with what song to pick I do have one in mind but I am wondering if language will be an issue. Anyone know if that will be a problem, judges frown upon that? We aren't talking a little f bomb here and there either :D I'm wondering if I should pick something else.
I could have put this in nutrition but I know a lot of people are prepping right now, but even for those who are not prepping for a show, there are some dieters who like to maintain a strict meal plan (this does not mean never incorporating cheats) rather than going about your meals haphazardly. ...
I don't remember how I was originally taught, I just know that when I spot for my husband (not that I'm much of a spotter) I have both hands under the bar when he asks for it. My friend was asking me how I'm going to spot her tonight and then started saying how that's all wrong, I need to use a...
Anyone ever watch this? I stumbled across a marathon of episodes on TLC today. Makes me want to get tatted. Plus I wanna bang Kat. And Pixie.
Do you think you look better or worse now than you did in highschool? Discuss.
I try to stagger my vitamins - like multi and v with breakfast, 3 fish oil and e at lunch, iron with snack, etc. This is, however, annoying. How important is it that I stagger my vitamins? Can I just take all 6 fish oils at once? Can I take pretty much everything at once? AND What are...
Ok, so...I know this is going to sound absolutely retarded, but oh well. So, when your intention is to do "cardio" at whatever point in your plan, this should mean some type of aerobic activity, correct? So, I'm on the stairmaster thingy (escalator type one) the other day and I suddently...
PSMF or other "radical" diets for fat/weight loss? Just curious to see what people think. It's a diet that boggles my mind and am curious to see what others have to say.:uhuh:
I have Good Mornings scheduled for my workout tonight. I've never done them before so I want to stay very light especially since I know that form is really critical with these. The problem is the lightest bar my gym has is 30 lbs. They don't have those "pre-made" barbells with lighter weights. ...
What is your favorite kind of protein powder?? I like optimal nutrition's--strawberry, vanilla, or chocolate :)
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