Weight training, powerlifting, bodybuilding, conditioning, cardio, athletic training
Day 1 Full Squats Flat Bench Press Standing Military Press Pull Ups or Lat Pulldowns All done for 3-4x6 w/ 120s rest Day 2 Romanian Deadlifts
I know ya'll have them...pwitty pwease post links here so they can motivate everyone. :D PL, SM, BB, progress, whatever. :please: :D :nod:
Originally compiled by "ice_mach" at www.muscletalk.co.uk http://www.muscletalk.co.uk/m_854463/tm.htm And then copied by me from here. -------------------------------------------------------------------------------------------- Kelly Baggett Build Muscle & Lose Fat Simultaneously?-...
This is a new twist on Bill Starr's 5x5 routine. It's basic, it's to the point, and most importantly, it works. The commentary comes from Glenn Pendlay, who's arguably "the" guy when it comes to practical uses of periodization. ***** The 5X5: Monday:
If there is a thread you feel should be added to this list, please pm a Mod w/ the link Exercise Videos & Demonstrations I thought this would help those just starting out. You can study exercise form on these sites: EXRX
.....I suggest Berardi....
To be edited as more videos come. Pendlay Row: http://www.youtube.com/watch?v=44LJqZX5aIY PL-style Squat: http://www.youtube.com/watch?v=W7k1o359DG4 OL-style Full Squat: http://www.youtube.com/watch?v=YzfA3W_pzIM Conventional and Romanian Deadlift:...
Hey Guys I need your help, I would like to lose around 20 pounds by Jan 2011, my goal is not necessary weight lose, is more toning and health improve. Can someone help me with a full week workout? I should mention I go regularly at the gym, and I do 3 times a week spinning classes. I need a...
Just thought I'd provide a conditioning workout that can be done at home w/ minimal equipment. As always, safety first and work to your own levels. If something calls for an advanced movement that you're not ready for yet...do a simpler version. That said, don't wuss out, you're your own personal...
Ok so I lost about 20 pounds. I want to kick my ass hard and lose about 10 pounds in a month :P i can do it but i hit a platue. i need help :( i will do anything. I really need a plan. plus there is this really sexy dress i am using as a motivation to get my ass in. its hot so helppppppp i...
73 year old weight lifter wow :blink:
The question Will I get a better workout if I hire a personal trainer? The answer In a famous study at Ball State University in Indiana, researchers put two groups of 10 men through identical 12-week strength-training programs. The groups were evenly matched when they started, and they did...
My shins are in so much pain from running. I started running actively since the beginning of Jan. I run 5 days a week. Now my shins are in so much pain...what to do what to do??? :scratch: seriously what the fuck do i do? my friend said to ice my shins. i had to stop running the past 3 days...
I have signed up to do my first half marathon in September. Right now I do minimal cardio, like.... nothing.... I weight train 2-3x a week, sometimes more, sometimes less, depending on the week. I do not want to lose the muscle I have worked so hard to put on and I do not want to end up a flabby...
Just posting this for a friend! The event is to help raise money for paediatric brain tumour research at sick kid's hospital. It's a 5km walk that begins at York Road Park on JUNE 19th, 2010 from 9:00 am - 12 noon (in Guelph). There's also lots of activities for kids before/after the walk. ...
I have started taking kettlebell classes from a certified KB instructor at my gym. The instructor is mainly focusing on form and proper technique. My question has to do with how to incorporate KB training into my regular weight traing (3 days full body at the moment). So far I am using KB for...
I knwo several people have asked how feasible it is to train at home and what equipment is required.I got this link in a newsletter I suscribe to and thought it was good.While these guys train differently than most of the ladies here and probably use some of the equipment you wouldn't use, it still...
1. Get yourself a cheap $5 ball from walmart or canadian tire. Slice it once and then cut into one side to make a flap
The warehouse gym has moved into a bigger location in Southeast Houston and we are still looking for good lifters or anyone that wants to take their training to the next level. We have nationally ranked powerlifters, pro strongmen (2 time Worlds Strongest Man Competitor, Olympia's Strongest Man, 2...
Is there much difference? If so, what might the differences be in the actual exercise, i.e. pushing the sled/prowler? I can see that there are added hand positions with a prowler but some sleds have at least 2 positions similar? I tried this yesterday (sled) and wow it was hard and I only added...
Hi I was wondering if anyone here has gone through issues with shoulder injuries and surgery. I also now have a weak back and core do to my inactivity. I have started back at the gym and can do legs and cardio till I puke. I would really like to start doing more but I am lost on what to do. Do I...
I use the tred mills with the tv in them for runs and they make me feel pukey for about a half hour after. I have always felt a little seasick on treds but this is way worse. Any suggestions aside from turning the TV off:oops: I really like the distraction of the teli when I am huffing and puffing....
I have started BJJ 2 nights/ week (T/Th) for 2 hours/night. The warm ups are pretty cardio intense so I hadn't planned on doing any cardio outside of BJJ. I am in med school, so I can't get to the gym every single day and figured I would just lift on the days I could. The warm ups are also very...
The impact of players defined as equivalent to that of a human body with a mass of 100kg and a coefficient of absorption of 47% (i.e. 47% of the impact energy is absorbed by the body and 53% transmitted to the wall), travelling at the moment of impact at a speed of 4.5 metres per second and...
So I have starting taking spinning classes once-twice a week. anyone a regular spinner? I have a bum issue to ask, :uhuh:
I can't find the old one...oh well. 155 deadlift X 2....the really good news is I definitely see 200 lbs by my birthday in 3 months!
I've been thinking of moving onto my other "wanted-to-be" career and at the same time continue for my Bachelor's for Graphic Design at AAU. But there are so many Personal Training online courses out there, which do I choose from? Local community colleges offer certificates but would like to...
I know its old - but I've never seen it. I couldn't stop laughing. http://www.youtube.com/watch?v=uRZ7b50kjGI&feature=player_embedded and this one.. :lol: http://www.youtube.com/watch?v=qNJiHuQIbmM&feature=related
So I took a break from weights for awhile (talking about maybe lifting once a week for the past 8 months ):oops: I've recently started to lift weights again, and found my jeans to be a lot tighter despite cleaning up my diet and being in a caloric deficient. I'm doing cardio as well about 3-4 times...
What would you recommend if you could add one of these to your home gym? What are the advantages of one over the other apart from the price difference?
Hi all, I'm on a hunt to buy a treadmill. Looking to spend ~$1000-1500 CDN. For those of you who own a treadmill, what brand do you have and how do you like it? Thanks in advance! :)
ripped rugged and dense
A friend of mine seems to swear by it -- he tried it only once -- and I was wondering if it really works. It sounded a bit hokey...he said it stimulates growth hormone and he can increase metabolism easily, etc. etc. etc.
Yeah, neither had I...until I injured one in my right hand. The dorsal interossei are the muscles on the back of the hand, between the tendons that connect to the fingers. Basically, they function to bring your fingers together when you make a fist. (Try making a fist without bringing your...
Wow...what an experience.....11 of us (we were short 1 member) ran a relay of a total of 171 miles from Logandale, NV to Las Vegas...36 legs/parts between the 11 of us (1 guy did 5 legs and another person did 4 while the rest of us did 3 each). Mine totaled 13.1 miles (some had shorter distances...
:sdflkj: http://www.youtube.com/watch?v=Pw_ZR86hNQI&feature=fvhl
How do you maintain your treddie? How often do you clean? Deep clean? Lube it? How do you lube it? My old treadmill had something caught underneath the belt which caused squeaking and eventually wore a hole into some of the plastic underneath. Something similar is starting to happen with my...
There are currently 1 users browsing this forum. (0 members & 1 guests)
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules
