Forum: Nutrition

I have been looking everywhere for it and can't find it. Liberte has one called Balkan Style. Is that the same?:scratch:

Hi all, I've got my first ever 5-hr refeed today. Just looking for ideas of food combinations that I could use. I don't have a super high amount to hit (just 150 g Carbs) so I was thinking of having dinner bbq chicken with asparagus and a small potato and then a cinnamon raisin bagel pwo. ...

Do you have dairy in your diet? Why or why not?

Which do you drink? Our tap water tastes like ass, so we buy the gallon jugs of water. Some people swear distilled is the healthiest others disagree. I'm not sure from a health standpoint which is best? :scratch: Thoughts?

I know that there are several people on here who suffer from gluten intolerance and was hoping to get some guidance from you guys. I've developed what appears to be an allergy to wheat and products containing wheat. At this stage, I'm only sure that I cannot have bread. Even half a slice of...

Because of some health issues, I've had to go vegan on top of already being gluten free, soy free. And unfortuately because of the health issues, I haven't trained for several months and am way softer than I'd like. I'm feeling better now so I'd like to start training again. Is it possible to...

EAS Myoplex Original Rich Dark Chocolate and Muscle Milk Chocolate and Vanilla Crème can expose users to elevated levels of heavy metals when they consume three servings a day. http://www.consumerreports.org/health/natural-health/protein-drinks/overview/index.htm Reponse from both companies:...

High Fructose Corn Syrup and Obesity Interesting.....

I am on day 6 and already had a free meal on day 4 but no 5-hr refeed yet. Is it okay for me to do a 5 hour refeed tomorrow (THURSDAY- day 7 ) and then have a free meal on saturday (as I am going out with DH) or should I just wait for the refeed on saturday (which will be day 9) ?

I don't know what the fuck my issue is with can openers but they always seem to strip on me :grrr::tantrum: I do not get cheap ones either. The only ones that don't suck are electrical ones but I really don't have the room for one. I think I grip too hard or something. Or they just really suck....

I have done a search and can't find the answer to my question. So basing protein intake as 1g of Protein per 1 kg of body weight as it is grams to kilograms. That works if I'm not working out, but what if I'm lifting quite heavy and doing a lot of running for training for my races this spring...

Hey peeps. I had my wrist surgery on thursday and am in full rest on my lazy ass for 2 weeks mode. What should i do nutitionwise? Right now i am eating as i was pre surgery..... but without any activity (i mean NONE) should i cut this down so i don't gain too much fat? Or should i even increase it...

does anyone have a reliable source for the nutrient breakdown of israeli couscous.....preferably cooked??

Can you cook rice in a crock pot?

I just bought some almond butter and some hazelnut butter- completely based off of your love for nutbutters I have to say! :p I've opened the almond and have been having it on toast with some honey! :yum: :drool: What esle can I do with this stuff, oh nutbutter sensei! :bowdown:

Anyone? Or was this already done? If you have any, can you also break out the calories, carbs, fat, and protein amounts in servings and weight or ? of each serving? Thanks in advance. Looking for some creativity with the protein emphasis.

You know people thought this was a CNN report. http://www.youtube.com/watch?v=gzhdFzzMR5k&feature=player_embedded#

Just wondering what is on your top list of foods when you have that late night craving? Lately I've been craving an apple and 75% reduced fat cheddar cheese....just seeing what else would be good? Right now I'm having a chobani :angel4:

...any good recipes? I tried it today and it turned out ok...just wondering if anyone has something fancy up their sleeve.

I was wondering if anybody on here doesn't use suppliments at all. No protein powder,creatine,fatburners etc. Protein powder is VERY expensive here. Easily 2-3x the cost of the same thing in the states and I have to travel almost 2 hrs to get it. I try to bring a tub down when I am in the states or...

check it out! ( you have to scroll down to the 3rd order now button for the link to work, im not sure what is going on with that, but if you go to the one that shows the 29.95 price it should take you to the order page) http://shari3boys.bbeats.hop.clickbank.net/ It comes with an...

Check it out

Can I assume you'll all be rushing out to get your Biotest new 'Fats that we haven't already put in a bottle' supplement? I know Aaron and PMDL will be first in the queue.