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Thread: Everything for EFFECTIVE training

  1. #1
    shedevil
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    Exercise Videos & Demonstrations

    I thought this would help those just starting out. You can study exercise form on these sites:


    EXRX
    uwlax

    UofI
    Underground Fitness
    Olympic Full Body Exercises
    Overall Body Exercises
    Exercise Directory (PL focused)
    Exercise Demos
    http://preventdisease.com/fitness/St...Exercises.html
    http://www.criticalbench.com/exercises/exercises.htm


    Stretching Videos


    Links to Articles and Other Websites for Further Reading/Education

    www.johnberardi.com
    www.ruggedmag.com
    www.t-mag.com
    Krista Smash
    Fitness Resources


    Good Threads

    Shoulder health

    How to bench

    Comprehensive Stretching Site link

    HIIT / Interval Training

    How do I do that exercise??? - Exercise video descriptions

    Why Steady State Cardio Sucks

    Free Bar Squatting vs. Smith Squatting

    Exercise Classifications

    4 day upper/lower split

    Joel's FBFL

    Description of different bars and handles
    Last edited by SusanF; 04-13-2008 at 03:51 PM.
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    trueblue
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    Rippetoe on Deadlifts

    Lyle posted this link to some clips over on BR - some good stuff in terms of technique. thought some may find it useful over here too.

    Rippetoe on Deadlifts
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    Leah
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    http://www.frixo.com/sites/fitness/index.html
    Quote Originally Posted by Val View Post
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    Leah
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    http://www.sportspecific.com/
    Quote Originally Posted by Val View Post
    Fucking donkey fucking ass pirates. I tried to powder my whiskerbiscuit with baby powder and grabbed the menthol foot powder instead.

    I have failed at life.
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