How Do I Do That Exercise?

[shedevil]

This is an attempt to reduce the number of posts we get asking, "how do you do...," or "what's the difference between...". I'm sure it's not all-inclusive, and there may need to be additions.

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Chest

Flat Barbell Bench Press
http://exrx.net/WeightExercises/Pect...enchPress.html
http://www.bsu.edu/webapps2/strength...es/bbbench.mpg

Flat Dumbbell Bench Press
http://exrx.net/WeightExercises/Pect...enchPress.html
http://www.bsu.edu/webapps2/strength...ll%20bench.mpg

Incline Barbell Bench Press
http://exrx.net/WeightExercises/Pect...enchPress.html
http://www.bsu.edu/webapps2/strength.../bbincline.mpg

Incline Dumbbell Bench Press
http://exrx.net/WeightExercises/Pect...enchPress.html
http://www.bsu.edu/webapps2/strength...%20incline.mpg

Decline Barbell Bench Press
http://exrx.net/WeightExercises/Pect...enchPress.html

Decline Dumbbell Bench Press
http://exrx.net/WeightExercises/Pect...enchPress.html
http://www.bsu.edu/webapps2/strength...%20decline.mpg

Dips
http://exrx.net/WeightExercises/Pect...tChestDip.html
http://www.bsu.edu/webapps2/strengthlab/images/dip.mpg

Pullovers
http://exrx.net/WeightExercises/Pect...BPullover.html
http://www.bsu.edu/webapps2/strength...dbpullover.mpg

Floor Press
http://www.bsu.edu/webapps2/strength...floorpress.mpg

Back

Pullups
http://exrx.net/WeightExercises/Lati.../WtPullup.html
http://www.bsu.edu/webapps2/strength...ges/pullup.mpg

Chinups
http://exrx.net/WeightExercises/Lati...andChinup.html
http://www.bsu.edu/webapps2/strength...ges/chinup.mpg

Lat Pulldowns
http://exrx.net/WeightExercises/Lati...tPulldown.html
http://www.bsu.edu/webapps2/strength...wgpulldown.mpg

Barbell Rows
http://exrx.net/WeightExercises/Back...ntOverRow.html
http://www.bsu.edu/webapps2/strength...ages/bbrow.mpg

One-Arm Rows
http://exrx.net/WeightExercises/Back...ntOverRow.html
http://www.bsu.edu/webapps2/strength...ages/dbrow.mpg

Seated Cable Row
http://exrx.net/WeightExercises/Back...SeatedRow.html
http://www.bsu.edu/webapps2/strength...s/cablerow.mpg

Face Pulls
http://www.bsu.edu/webapps2/strength...s/neckpull.mpg

T-bar Row
http://exrx.net/WeightExercises/Back...nclineRow.html

Shoulders

Military Press
http://exrx.net/WeightExercises/Delt...taryPress.html
http://www.bsu.edu/webapps2/strength...ages/bbmil.mpg

Standing Dumbell Press
http://www.bsu.edu/webapps2/strength...dbmilstand.mpg

Push Press
http://www.bsu.edu/webapps2/strength...bpushpress.mpg

Arnold Press
http://exrx.net/WeightExercises/Delt...noldPress.html
http://www.bsu.edu/webapps2/strength...rnoldpress.mpg

Upright Row
http://exrx.net/WeightExercises/Delt...prightRow.html
http://www.bsu.edu/webapps2/strength...ages/uprow.mpg

Lateral Raise
http://exrx.net/WeightExercises/Delt...eralRaise.html
http://www.bsu.edu/webapps2/strength...edeltraise.mpg

Rear Delt Raise
http://exrx.net/WeightExercises/Delt...eralRaise.html
http://www.bsu.edu/webapps2/strength...rdeltraise.mpg

Front Raise
http://exrx.net/WeightExercises/Delt...rontRaise.html
http://www.bsu.edu/webapps2/strength.../frdbraise.mpg

Quad Dominant

Full Squats
http://exrx.net/WeightExercises/Glut...FullSquat.html
http://www.bsu.edu/webapps2/strength...ksquat.mpg.mpg

Front Squats
http://exrx.net/WeightExercises/Glut...rontSquat.html
http://www.bsu.edu/webapps2/strength...tsquat.mpg.mpg

Hack Squats
http://exrx.net/WeightExercises/Glut...HackSquat.html

Overhead Squats
http://www.bsu.edu/webapps2/strength...es/ohsquat.mpg

Bulgarian Squats
http://exrx.net/WeightExercises/Glut...plitSquat.html
http://www.bsu.edu/webapps2/strength...bbulgarian.mpg

Lunge
http://exrx.net/WeightExercises/Glut...s/BBLunge.html
http://www.bsu.edu/webapps2/strength...es/bblunge.mpg

Traveling Lunge
http://exrx.net/WeightExercises/Glut...kingLunge.html
http://www.bsu.edu/webapps2/strength...blungewalk.mpg

Reverse Lunge
http://exrx.net/WeightExercises/Glut...RearLunge.html

Split Squats
http://exrx.net/WeightExercises/Glut...plitSquat.html

Step-ups
http://exrx.net/WeightExercises/Glut.../BBStepUp.html
http://www.bsu.edu/webapps2/strength...es/sstepup.mpg

Hip Dominant

Conventional Deadlifts
http://exrx.net/WeightExercises/Glut...BDeadlift.html
http://www.bsu.edu/webapps2/strength...s/convdead.mpg

Romanian Deadlifts
http://www.bsu.edu/webapps2/strengthlab/images/rdl.mpg

Stiff-leg Deadlifts
http://exrx.net/WeightExercises/Glut...gDeadlift.html
http://www.bsu.edu/webapps2/strengthlab/images/sldl.mpg

Sumo Deadlifts
http://www.bsu.edu/webapps2/strength...s/sumodead.mpg

Leg Curls
http://exrx.net/WeightExercises/Hams...ngLegCurl.html
http://www.bsu.edu/webapps2/strength...es/legcurl.mpg

Good Mornings
http://exrx.net/WeightExercises/Glut...odMorning.html
http://www.bsu.edu/webapps2/strengthlab/images/abgm.mpg

Glute-Ham Raise http://exrx.net/WeightExercises/Hams...eHamRaise.html

Harrop Curls
http://www.bsu.edu/webapps2/strength.../ghamraise.mpg

One-Legged Back Extensions (shown as both legs, but you get the idea)
http://exrx.net/WeightExercises/Hams...extension.html

Pull-Thrus
http://www.bsu.edu/webapps2/strength.../gpullthru.mpg
http://www.bsu.edu/webapps2/strength.../bpullthru.mpg

[Pandora]

Needs to be pinned. :)

[FRESH]

Arms:



Bench Dips

EZ Curls


Hammer Curls


Incline D'bell Curls

Preacher Curls


SkullCrushers


Triceps Kickback

Narrow Grip EZ BP

[FRESH]

ARMS


Zotman Curl

DB Reverse Curl

Wing Curl


Preacher Zotman Curl


DB Hold


Towel DB Hold

Barbell Hold

[FRESH]

[FRESH]

[FRESH]

[FRESH]

Chest Press
Push out, extending your arms until your elbows are straight.
Hold for 2 seconds and slowly bend elbows, returning to the starting position, making sure that you don't let your elbows go back past your body.

[FRESH]

Serratus Straight Arm Punch
Push out until elbows are straight.
Keeping elbows straight, push or "punch" your arm out in front of you.
Hold for 2 seconds, then slowly return the shoulder to its original positon, keeping the elbows straight throughout the entire motion.

[FRESH]

Rows (Neutral and Barbell Grip)
Squeeze your shoulder blades back and together, and slowly bend your elbows, pulling your arms back, while continuing to squeeze your shoulder blades.